Bloga ieraksti

WHEY protein

    What is WHEY protein? WHEY protein is a white powder, made up of proteins from cow’s milk. It allows a protein supplementation meaning a protein intake in addition…
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Šokolāde

    Kādēļ šokolādi var ēst bez vainas apziņas Šokolāde garšo ikvienam vai gandrīz ikvienam. Ja nu meklējat attaisnojumu, lai ēstu šokolādi bez sirdsapziņas pārmetumiem, tad zinātnē ir rasti vairāki…
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Carbohydrates

  Recommendations Carbohydrates are the main macronutrients of our diet. They must represent between 40 and 55% of our daily food intake. It is recommended that at least 60% of…
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