Why eating chocolate without guilt?
Everyone or almost everyone loves chocolate. So, if you are looking for an excuse to eat chocolate without remorse, science has found several reasons to enjoy it without guilt.
The consumption of dark chocolate, and cocoa is an excellent ally for the human body because of its great benefits. Consumed moderately, it is not only a pleasure, but also holds many virtues for our health.
But before consuming it, you have to pay attention to its purity. As a matter of fact, the higher the percentage of cocoa, the greater the benefits on our health.
Chocolate’s active ingredients
The cocoa contained in chocolate, allows the intake of many minerals such as potassium, magnesium, calcium or iron.
Potassium is involved in muscle contraction and transmission of the nerve signal. Associated with sodium, it regulates the hydration of our cells.
Magnesium is known to have many health benefits, such as reducing fatigue and stress. It also contributes to normal muscle function.
Calcium is excellent for our health. It contributes to the strength of our bones, and allows our muscles to work properly.
Finally, iron allows a normal circulation of oxygen in blood. It also allows our immune system to function correctly. And just like magnesium, it helps to reduce fatigue.
In addition, chocolate contains many polyphenols that play an excellent antioxidant role for our health.
Here are the various benefits that chocolate consumption can bring to your health:
Chocolate and sport
A scientific study conducted on professional football players has shown that the consumption of dark chocolate (85% cocoa) reduces the oxidative stress of the body as well as biomarkers representing muscle damage related to intense sports effort.
The consumption of dark chocolate, even over a short period, would allow a better recovery and could be interesting for endurance sports performance.
These benefits demonstrated in sport are partly due to polyphenols contained in cocoa. These polyphenols have antioxidant properties that allow our body to fight against oxidative stress.
Chocolate and mood
But chocolate also has an impact on our mood.
The consumption of chocolate might improve the state of calm as well as the feeling of satisfaction.
Some studies even show an improvement in overall mood as well as a decrease in bad mood through the consumption of chocolate.
Chocolate source of antioxidants:
The higher the percentage of cocoa in chocolate, the more it contains antioxidant.
Antioxidants help fighting against oxidative stress produced by our body. Oxidative stress is an attack of our cells by free radicals (unstable molecules).
Antioxidants keep free radicals stable, preventing cell damage in our body.
Now that you know that chocolate is not only a source of pleasure, but also an ally for your health, enjoy every bite of it and benefit from it without guilt!
Natural Bar Chocolate, Blueberry and Sea Salt
The Pulsaar Team understood all the benefits and the pleasure that chocolate could bring us. That’s why we created a nut bar with chocolate.
After reading all the benefits that chocolate can bring us over sports performance or mood, do not hesitate to consume it! And above all, enjoy all these benefits.