Superfoods are nutritionally among the densest foods on the planet and have been used for thousands of years by ancient civilizations. These are mostly raw foods that are more nutrient dense than processed foods and any other food. Therefore, superfood ingredients are usually claimed to be rich in enzymes and have plenty of vitamins and minerals.
Superfoods in their natural form may help to provide your body with the nutrition needed for optimal functioning. Some might increase performance, improve vitality and meet essential nutritional needs. Moreover, some of them may prevent the development of certain debilitating diseases and conditions.
For all these reasons, superfoods are conquering the nutrition/ food market.
In our current society, it is irrefutable that our lifestyle has changed, we live in a fast, stressful world where our daily diet does not always have the right balance of nutrients.
Of course, eating a balanced diet is important for our health: it is well established that the tissues and organs of our body require adequate nutrition to work and function effectively. As our lives become increasingly busy, eating a healthy and balanced diet can be difficult. Therefore, the consumption of superfoods might help to somehow compensate some of the bad eating habits.
For example, you will find below some superfoods and their extra benefits beyond basic nutrition.
Spirulina: Spirulina is extremely rich in protein (more than soy, corn or even meat). In addition, it is also a very rich natural source of vitamin B12, iron, magnesium, potassium, enzymes, antioxidants and essential fatty acids.
Chia: Chia is a great source of omega-3, fiber, vitamins, minerals. Moreover, chia is also high in antioxidants and offer a good source of protein.
Pumpkin seeds: These seeds are rich in vitamins A, K, B6 and folic acid, omegas 3&6, zinc, potassium, iron and magnesium. Moreover, they contain high levels of protein.
Hemp: It is rich in healthy fats and essential fatty acids. Hemp is also a great protein source and contains high amounts of vitamin E, phosphorus, potassium, sodium, magnesium and calcium.
Maca: This superfood has a high nutritional value. Maca is a good source of carbs and protein, it is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron
Blueberries: Are loaded with antioxidants and phytoflavinoids. Also, these berries are rich in potassium and Vitamin C.
Cranberries: Cranberries contain vitamin C, calcium, and above all, antioxidants – and therefore, they are often referred to as a “superfood”.
Acai: It has an incredibly high amount of antioxidants. Moreover, acai berries are rich in fatty acids, especially oleic, palmitic, and linoleic acids. Although acai berries contain very little total protein, they do contain 19 amino acids.
Pistachios: Pistachios are a naturally cholesterol-free snack that’s high in fiber and protein. It also provides potassium.
Beans: Legumes such as peas, lentils, and beans are high in protein and low in fat. They’re good sources of potassium, iron, and phosphorus. Some of the healthie’s beans are:
Lentils: Are a great source of vegetarian protein, they are rich in fiber and vitamin B9.
Peas: Are a great source of fiber and protein. A lot of research has shown pea fiber and protein, which can be used as supplements, to have several health benefits.
Soybeans: Contain high levels of antioxidants called isoflavones, which are responsible for many health benefits.
Chickpeas: are a great source of fiber and protein, they are rich in fiber and contain iron.
Quinoa: Quinoa is a small seed native from South America, which is rich in fiber and nutrients, easy to digest, gluten-free, and high in protein.
Now you would not be able to say that you did not know…